Our Services

What to expect with Chiropractic Care

At Inspired Body & Mind we offer services that cater towards your needs.

Initial Consultation

During your Initial Consultation we will discuss your medical history and current lifestyle habits, and consider future health goals you may have. We will perform a physical examination through a series of tests targeting range of motion, posture, reflexes, balance and coordination, muscle function, and nerve connectivity. These tests allow us to gain an understanding of how your body is functioning, to help determine how Chiropractic care can best benefit you.

Report of Finding

A Report of Finding is the second consultation, where we will further discuss the results of your physical examination in conjunction with a brief wellness questionnaire, and any x-rays (if they were deemed necessary to obtain), before receiving your first adjustment. We believe open communication between practitioner and patient is the best path to health, and will be upfront and honest in our recommendations to best suit your body, answering any questions you may have regarding your health journey.

Standard Consultation

Appointments henceforth are Standard Consultations where we will continue to work with you and your body to help achieve your health goals through a series of appointments that best align with your body's needs. Our primary goal is to help you achieve the healthiest you possible, to live the inspired life you deserve.

If you are a member with a private health fund, consultation fees may be partially covered by your fund. Please contact your health fund to confirm their cover rates for Chiropractic Care.

What to expect with Remedial Massage Therapy

During your remedial massage we focus on targeted therapy to address your specific needs and concerns.
Whether you’re seeking relief from muscular tension, recovering from an injury, or simply aiming to enhance your overall wellness, our skilled therapists are here to guide you on your healing journey.

Using a combination of advanced massage techniques, including deep tissue manipulation, myofascial release, and trigger point therapy, our therapists will work to alleviate tension, reduce pain, and restore optimal function to your muscles and soft tissues. Each movement is carefully crafted to promote healing and enhance your body’s natural ability to repair and regenerate.

Communication is key, so feel free to provide feedback.

Be Well

In order to achieve overall wellness, it is crucial that our brain and body communicate efficiently through an interference-free nervous system. To fulfill this basic health requirement, it's essential that we develop a strategy to maintain a healthy spine that allows for good posture, stability, and quality of movement. Our dedicated team of professionals is enthusiastic about assisting you in not only recovering your health but also maintaining it. Allow us to help you live the fulfilling life you deserve.

Move Well

Having a plan to move effectively is crucial in today's society where people tend to exercise less and sit more due to activities like computer work, watching TV, or driving. This plan is essential for living your best life. We have discovered that creating a personalized movement strategy is the most effective approach. This strategy should consider your work and family commitments, your personal goals, and the activities you enjoy doing.

Eat Well

As you may know, our bodies continuously replace old cells with new ones at a rapid rate of millions of cells per second. To achieve our best health, it's crucial to have an eating plan that guarantees we regularly fulfill the specific requirements for bodily health, while minimizing toxicity. Properly fueling our bodies is essential for its healing processes and is necessary to enable it to operate at its full capacity so that we can flourish. Therefore, having a strategy for healthy eating is fundamental for our overall well-being.

Rest Well

Rest is a crucial requirement for good health and well-being, yet it is often overlooked. Developing an effective sleep strategy that promotes balance in our lives is essential for both recovering and maintaining our health. This includes better quality sleep, efficient time management for work and family commitments, and scheduling breaks and holidays to help us achieve a healthy balance that allows our bodies to function optimally. By prioritizing rest and balance in our lives, we can improve our overall well-being and achieve greater levels of health and happiness.

Think Well

Rene Descartes once stated, "I think, therefore I am," highlighting the importance of having a clear understanding and conscious strategy for our thought processes to lead a positive and fulfilling life. Our personal philosophy, values, and perspective of the world form a mental framework that shapes how we live and function every day. Therefore, having a conscious and intentional approach to our words and thoughts is crucial for bringing about positive change in our lives. Our thoughts and words are powerful tools that can transform our lives, enabling us to live a life of purpose and joy.